The Benefits Of Fenugreek Leaves
Fenugreek leaves have exceptional culinary and medicinal properties, as do the seeds. Fenugreek leaves enjoy many uses as an herb, while the seeds are often used as a spice. The name is Latin for "Greek hay" although the plant itself more closely resembles wild clover. Native to southern Europe and the Middle East, fenugreek is also grown in the United States, and although the name may not be well known to many, it is a widely used herb. The seeds, eaten either dried or roasted, are believed to have cholesterol lowering properties, as well as benefiting diabetics through their ability in helping to regulate blood sugar levels, especially by lowering blood glucose levels. As is the case with many herbs, beneficial properties of the plant's seeds are often present in the leaves as well.
Fenugreek leaves have certain estrogen-like properties and as such can benefit women who may have a difficult time upon entering menopause, or are experiencing problems with hormone disorders. The leaves are particularly helpful in maintaining the body's metabolism within healthy ranges, and historically have been shown to benefit the digestive system as well.
More Pluses Than Minuses - As is the case with many herbal remedies, there is often a lack of documented evidence based on laboratory or test results which can verify some of the claims made for fenugreek leaves, but the fact that fenugreek has enjoyed a solid reputation for hundreds of years, plus the fact that it is now widely cultivated, tends to speak for itself. Fenugreek does indeed appear to be one of those herbs which offer numerous benefits while not appearing to have many significant negative side effects. An exception is that pregnant women are usually advised against consuming it, due to its tendency to induce labor at a time earlier than would be desirable.
Largely because of the cholesterol lowering properties, those who frequently ingest fenugreek leaves or seeds are considered to be at a lower risk for heart attack. Dried leaves and seeds can be purchased in powder form and sprinkled over food, or in capsule form.
Not all of the medicinal value of fenugreek leaves come from taking them internally. Fenugreek, when applied topically in a paste-like form is said to treat various skin problems, including eczema, burns, abscesses, or skin inflammation in general.
Fenugreek leaves also have been shown to relieve heartburn and acid reflux disease, due to the anti-inflammatory properties possessed. Those with digestive problems will sometime ingest fenugreek seeds or leaves just before mealtime. Fenugreek is sometimes taken to treat fevers. While its anti-inflammatory properties may play a role, many are of the opinion that the herbs real value, especially when mixed with honey and lemon juice, is that it provides the body with nourishment and energy which can help in fighting the effects of a fever.
When Pregnant Women Can Take Fenugreek - It was mentioned earlier that because of its stimulating effect on the uterus and the reproductive system in general, pregnant women should not consume fenugreek leaves or seeds. An exception to this might be just prior to the time of delivery, when consuming fenugreek leaves or seeds can assist in stimulating uterine contractions and inducing labor. It would of course be advisable to consult with the doctor first.
Other Side Effects - There are a few rather minor side effects that should be noted, although some side effects may be experienced by some and not by others. Nausea is a side effect some have experienced, and others have experienced varying degrees of gastrointestinal discomfort. It is generally considered unwise to consume fenugreek at the same time other medications are being ingested, as the fenugreek could interfere with the actions of those medication. This is true not only for fenugreek, but for most herbal remedies. Those things which tend to benefit us or are being taken for curative reasons are best taken in isolation when possible, so they can do their job most effectively.